2 Minute Omelet in a Mug


Need an easy omelette recipe? Try a microwave omelette! Learn how to cook eggs in the microwave, and you’ll have an easy and delicious meal solution for busy days!This easy omelette recipe is perfect for those times when the day gets away from you and it’s 2 in the afternoon and you haven’t even had breakfast yet (my life more often than I care to admit).


Want to make use of the office kitchen that comes equipped with a microwave? With a mug, some cooking spray, a carton of eggs, some pre-chopped mix-ins, you’re set for the week.

What you need:

1 largeEgg (or 2 additional egg whites)
2 largeEgg whites (or 1 additional whole egg)
2 tbsUnsweetened almond milk (or low fat milk of choice)
PinchSalt & Pepper (to taste)
2 tbsRoma tomato, diced (or salsa)
2 tbs2 % Cheddar cheese, shredded (or cheese of choice)

Optional mix in’s:

2 tbsLean turkey or ham, cubed
1 pieceCenter cut bacon, cooked and crumbled
2 tbsRed bell pepper, diced
5Spinach leaves, chopped
2 tspChives, chopped
2 tbsVegetable of choice


The estimated total time to make this recipe is 1-5 Minutes.
Spray a microwave safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes and cheese in the mug.
Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let sit for a few minutes before enjoying, or take with you on the go!


Serving 1 – Calories per Serving 160, Fat 8 g, Saturated Fat 4 g, Carbohydrate 2 g, Fiber 0 g, Sugar 1 g, protein 18 g

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