Meatloaf Chicken Parmesan


Nutrition informations:


Serving size: 1 muffin | Smart Points: 4 | Per serving: | Calories: 147 Kcl | Fat: 5 g | Saturated fat: 2 g | Carbs: 6 g | Fiber: 0 g | Sugars: 2 g | protein: 18 g.

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To Make this Recipe You’Il Need the following ingredients:


1 ½ lbs raw ground chicken breast

1 large egg

1 egg whites

6 tbsp dried breadcrumbs

¾ teaspoon dried basil

¾ teaspoon dried thyme

¾ teaspoon oregano

2 chopped garlic cloves

½ a small onion, grated or chopped small

¾ teaspoon of salt

1/3 teaspoon of black pepper

¾ cup of Parmesan cheese


¾ cup of pasta sauce

¾ cup of shredded Mozzarella cheese with 2% fat reduction

dried parsley, oregano or basil (Optional)

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